{"id":1682,"date":"2018-03-10T20:41:30","date_gmt":"2018-03-10T20:41:30","guid":{"rendered":"https:\/\/rogergabriel.com\/?page_id=1682"},"modified":"2018-09-10T11:00:17","modified_gmt":"2018-09-10T11:00:17","slug":"meditations-and-mantra","status":"publish","type":"page","link":"https:\/\/rogergabriel.com\/?page_id=1682","title":{"rendered":"Meditations and Mantra"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:90px;--awb-padding-right:15%;--awb-padding-bottom:90px;--awb-padding-left:15%;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:calc( 1200px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-bottom:40px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h2 style=\"text-align: center;\">Knowledge is an important component of our spiritual growth.<\/h2>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p><span style=\"font-weight: 400;\">Over the period of some 30 years, I have written these articles to illustrate a variety of spiritual ideas and principles. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knowledge can guide us in our practices, let us know what to expect along the way and support us in times of doubt. However, knowledge alone can only take us so far. Direct experience is equally as important so I encourage you to choose the practices which resonate with you and make them part of your daily life.<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-3\"><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">These articles have been grouped by categories to help you select the ones that may be of greater interest to you.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Edited versions of some of these articles have been published in other places, including the Chopra Center Lifestyles Newsletters.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">I have always tried to fully research each topic and apologize for any inaccuracies. Unlike scientific \u201cfacts\u201d, spiritual wisdom is open to interpretation. These articles reflect my\u00a0<\/span><span style=\"font-weight: 400;\">understanding of the subjects. Please read them with an open mind and find the path that best suits you.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:60px;--awb-padding-bottom:40px;--awb-bg-color:#5e88a1;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\"><span style=\"color: #fff;\">Meditations and Mantra<\/span><\/span><\/h2>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-right:40px;--awb-padding-left:40px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-medium fusion-blog-infinite fusion-blog-no-images\"><div class=\"fusion-posts-container fusion-posts-container-infinite\" data-pages=\"4\"><article id=\"blog-1-post-2845\" class=\"fusion-post-medium post-2845 post type-post status-publish format-standard hentry category-meditation-and-mantras\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/rogergabriel.com\/?p=2845\">Frequently Asked Questions and Answers about Meditation<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The word meditation covers a wide range of different practices.\u00a0\u00a0The following answers relate mostly to the silent meditation practices taught by Chopra Global, such as Primordial Sound Meditation.\u00a0\u00a0These answers are intend as general guidelines, please consult one of the Chopra certified instructors if you have more specific concerns. I\u2019ve grouped the questions to make it easier to find those of interest to you. General Q. Are there different types of meditation? A. There are several [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/rogergabriel.com\/?author=1\" title=\"Posts by roger\" rel=\"author\">roger<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2019-12-23T15:19:04+00:00<\/span><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/rogergabriel.com\/?p=2845\" aria-label=\"More on Frequently Asked Questions and Answers about Meditation\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-2801\" class=\"fusion-post-medium post-2801 post type-post status-publish format-standard hentry category-meditation-and-mantras\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/rogergabriel.com\/?p=2801\">Meditation\u2019s Great Gifts<\/a><\/h2><div class=\"fusion-post-content-container\"><p>All traditions and religions describe some form of enlightenment or spiritual awakening.\u00a0\u00a0Unfortunately most people are spiritually asleep, some snoring soundly.\u00a0\u00a0Meditation is our wake up call, when we rub the sleep of ignorance from our eyes and begin to enjoy the great bounty that awaits us. The good news is that we\u2019re all already enlightened, we\u2019re all perfect in every way.\u00a0\u00a0Perfectly happy, perfectly healthy, all our desires are instantly fulfilled.\u00a0\u00a0I know you\u2019re rolling your eyes but, [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/rogergabriel.com\/?author=1\" title=\"Posts by roger\" rel=\"author\">roger<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2019-07-01T17:47:16+00:00<\/span><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/rogergabriel.com\/?p=2801\" aria-label=\"More on Meditation\u2019s Great Gifts\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-2737\" class=\"fusion-post-medium post-2737 post type-post status-publish format-standard hentry category-meditation-and-mantras\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/rogergabriel.com\/?p=2737\">The Foundations of a Spiritual Practice<\/a><\/h2><div class=\"fusion-post-content-container\"><p>We can think of a spiritual practice as something similar to building a beautiful, tall mansion set in lush gardens. This mansion is like no other. When finished, it will be filled with exquisite works of art, celestial music and treasures beyond compare. Everything you could ever want or need will be in exactly the right place at the right time. Peace, harmony, joy and love will radiate to everyone who visits. This mansion is [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/rogergabriel.com\/?author=1\" title=\"Posts by roger\" rel=\"author\">roger<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2019-01-18T16:45:55+00:00<\/span><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/rogergabriel.com\/?p=2737\" aria-label=\"More on The Foundations of a Spiritual Practice\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-2740\" class=\"fusion-post-medium post-2740 post type-post status-publish format-standard hentry category-meditation-and-mantras\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/rogergabriel.com\/?p=2740\">The Alchemy of Desire<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The ignorant man asks for material possessions, the intelligent man asks for enlightenment but the wise man just loves and receives everything We all have desires. \u00a0In fact wants and then don\u2019t wants are regularly popping in and our of our heads. \u00a0But how often do we stop and ask ourselves what we do really, really want and even then, how much of the time are we really sure? \u00a0 What we put our attention [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/rogergabriel.com\/?author=1\" title=\"Posts by roger\" rel=\"author\">roger<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2019-01-18T16:44:41+00:00<\/span><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/rogergabriel.com\/?p=2740\" aria-label=\"More on The Alchemy of Desire\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-2742\" class=\"fusion-post-medium post-2742 post type-post status-publish format-standard hentry category-meditation-and-mantras\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/rogergabriel.com\/?p=2742\">The Seven Stages of Spiritual Development<\/a><\/h2><div class=\"fusion-post-content-container\"><p>We are all spiritual beings and all have the potential to fully embrace our spirituality. \u00a0However, like everything in life, embarking on our spiritual path is a choice. \u00a0In life we are each presented with several choices, leading to new stages of development. \u00a0Initially, most of us progress along the same path but, at certain points, we have choices - whether to stay immersed in the status quo world or to explore the splendors of [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/rogergabriel.com\/?author=1\" title=\"Posts by roger\" rel=\"author\">roger<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2019-01-18T16:41:31+00:00<\/span><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/rogergabriel.com\/?p=2742\" aria-label=\"More on The Seven Stages of Spiritual Development\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-2744\" class=\"fusion-post-medium post-2744 post type-post status-publish format-standard hentry category-meditation-and-mantras\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/rogergabriel.com\/?p=2744\">Surrender &#8211; The Greatest Victory<\/a><\/h2><div class=\"fusion-post-content-container\"><p>When most people hear the word surrender, they think of something negative. \u00a0Giving up, losing, being humiliated, allowing oneself to be controlled or perhaps even imprisoned. \u00a0However, when used in a spiritual context, surrender also means to give up but here it\u2019s to give up everything that no longer serves us. \u00a0Spiritual surrender is to stop struggling against \u201cwhat is\u201d, to let go of the smallness of life and fully embrace its Totality. In the [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/rogergabriel.com\/?author=1\" title=\"Posts by roger\" rel=\"author\">roger<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2019-01-14T02:01:58+00:00<\/span><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/rogergabriel.com\/?p=2744\" aria-label=\"More on Surrender &#8211; The Greatest Victory\">Read More<\/a><\/div><\/div><\/article>\n<\/div><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/rogergabriel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F1682&#038;paged=2\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/rogergabriel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F1682&#038;paged=2\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1682","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rogergabriel.com\/index.php?rest_route=\/wp\/v2\/pages\/1682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rogergabriel.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rogergabriel.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rogergabriel.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rogergabriel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1682"}],"version-history":[{"count":5,"href":"https:\/\/rogergabriel.com\/index.php?rest_route=\/wp\/v2\/pages\/1682\/revisions"}],"predecessor-version":[{"id":2085,"href":"https:\/\/rogergabriel.com\/index.php?rest_route=\/wp\/v2\/pages\/1682\/revisions\/2085"}],"wp:attachment":[{"href":"https:\/\/rogergabriel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}