{"id":2103,"date":"2018-09-10T17:10:26","date_gmt":"2018-09-10T17:10:26","guid":{"rendered":"https:\/\/rogergabriel.com\/?page_id=2103"},"modified":"2018-10-26T22:07:12","modified_gmt":"2018-10-26T22:07:12","slug":"quick-fixes","status":"publish","type":"page","link":"https:\/\/rogergabriel.com\/?page_id=2103","title":{"rendered":"Quick Fixes"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:90px;--awb-padding-right:90px;--awb-padding-bottom:40px;--awb-padding-left:90px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:calc( 1200px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h2 style=\"text-align: center;\">Quick Fixes<\/h2>\n<p>The short meditations in this section are intended to help with unexpected challenges and emotions. They are not intended for use with long-term or serious emotional trauma.<\/p>\n<h3>Stressed (4 minutes)<\/h3>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2103-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Stressed-.m4a?_=1\" \/><a href=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Stressed-.m4a\">https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Stressed-.m4a<\/a><\/audio>\n<h3>Frustrated (3 minutes)<\/h3>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2103-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Frustration.m4a?_=2\" \/><a href=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Frustration.m4a\">https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Frustration.m4a<\/a><\/audio>\n<h3>Sleepy (5 minutes)<\/h3>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2103-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Sleepy-.m4a?_=3\" \/><a href=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Sleepy-.m4a\">https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Sleepy-.m4a<\/a><\/audio>\n<h3>Sad (3 minutes)<\/h3>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2103-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Sad.m4a?_=4\" \/><a href=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Sad.m4a\">https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Sad.m4a<\/a><\/audio>\n<h3>Angry (4 minutes)<\/h3>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2103-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Anger.m4a?_=5\" \/><a href=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Anger.m4a\">https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Anger.m4a<\/a><\/audio>\n<h3>Nervous (3 minutes)<\/h3>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2103-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Nervous.m4a?_=6\" \/><a href=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Nervous.m4a\">https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Nervous.m4a<\/a><\/audio>\n<h3>Unworthy (3 minutes)<\/h3>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2103-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Unworthy-.m4a?_=7\" \/><a href=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Unworthy-.m4a\">https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Unworthy-.m4a<\/a><\/audio>\n<h3>Critical\/Judgmental (3 minutes)<\/h3>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2103-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-CriticalJudgmental.m4a?_=8\" \/><a href=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-CriticalJudgmental.m4a\">https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-CriticalJudgmental.m4a<\/a><\/audio>\n<h3>Overwhelmed (3 minutes)<\/h3>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2103-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Overwhelmed-.m4a?_=9\" \/><a href=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Overwhelmed-.m4a\">https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Overwhelmed-.m4a<\/a><\/audio>\n<h3>Worried (4 minutes)<\/h3>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2103-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Worried-.m4a?_=10\" \/><a href=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Worried-.m4a\">https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Worried-.m4a<\/a><\/audio>\n<h3>Bored (3 minutes)<\/h3>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2103-11\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Bored.m4a?_=11\" \/><a href=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Bored.m4a\">https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Bored.m4a<\/a><\/audio>\n<h3>Lonely (3 minutes)<\/h3>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2103-12\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Loneliness.m4a?_=12\" \/><a href=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Loneliness.m4a\">https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Loneliness.m4a<\/a><\/audio>\n<h3>Doubtful (3 minutes)<\/h3>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2103-13\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Doubts.m4a?_=13\" \/><a href=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Doubts.m4a\">https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Doubts.m4a<\/a><\/audio>\n<h3>Impatient (4 minutes)<\/h3>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2103-14\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Impatient-.m4a?_=14\" \/><a href=\"https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Impatient-.m4a\">https:\/\/rogergabriel.com\/wp-content\/uploads\/2018\/08\/Quick-Fixes-Impatient-.m4a<\/a><\/audio>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2103","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rogergabriel.com\/index.php?rest_route=\/wp\/v2\/pages\/2103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rogergabriel.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rogergabriel.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rogergabriel.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rogergabriel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2103"}],"version-history":[{"count":4,"href":"https:\/\/rogergabriel.com\/index.php?rest_route=\/wp\/v2\/pages\/2103\/revisions"}],"predecessor-version":[{"id":2721,"href":"https:\/\/rogergabriel.com\/index.php?rest_route=\/wp\/v2\/pages\/2103\/revisions\/2721"}],"wp:attachment":[{"href":"https:\/\/rogergabriel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}