These mediations are under 10 minutes in length and are meant for when you just have a few minutes to spare or to quickly address a specific issue.
You may either sit or lie when you listen to them. You may choose to listen individually or with a group, either through speakers or headphones. Unless otherwise stated, the meditations are practiced with eyes closed so you should be seated or, in some cases, you can be lying down. Please do not listen to any of the meditations whilst driving or during focused activity.
It is not unusual for there to be some release of physical or emotional stress during a meditation practice. Generally this is mild however, if at any time, you feel overly uncomfortable, open your eyes, stop the meditation and just sit easily. Once the discomfort has subsided, you may return to the meditation if you choose.
They are not intended to replace any instructions or treatments you are receiving from a healthcare provider and no claims are made for any specific results.