Quick Fixes

The short meditations in this section are intended to help with unexpected challenges and emotions. They are not intended for use with long-term or serious emotional trauma.

Stressed (4 minutes)

Frustrated (3 minutes)

Sleepy (5 minutes)

Sad (3 minutes)

Angry (4 minutes)

Nervous (3 minutes)

Unworthy (3 minutes)

Critical/Judgmental (3 minutes)

Overwhelmed (3 minutes)

Worried (4 minutes)

Bored (3 minutes)

Lonely (3 minutes)

Doubtful (3 minutes)

Impatient (4 minutes)