Guided Meditations

General Meditations

The meditations in this section cover a range of subjects and may be enjoyed by anyone regardless of their meditation experience.

You may either sit or lie when you listen to them. You may choose to listen individually or with a group, either through speakers or headphones. Unless otherwise stated, the meditations are practiced with eyes closed so you should be seated or, in some cases, you can be lying down. Please do not listen to any of the meditations whilst driving or during focused activity.

It is not unusual for there to be some release of physical or emotional stress during a meditation practice. Generally this is mild however, if at any time, you feel overly uncomfortable, open your eyes, stop the meditation and just sit easily. Once the discomfort has subsided, you may return to the meditation if you choose.

None of these meditations are intended to replace any instructions or treatments you are receiving from a healthcare provider and no claims are made for any specific results

The Fire of Transformation Meditation (10 minutes)

Transforming whatever no longer serves us. Transforming fear into love.

The Mahavakya Meditation (27 minutes)

Using the great sayings from the Upanishads to expand consciousness.

The SynchroDestiny Empowerment Sutra Meditation (16 minutes)

Enlivening spiritual awakening with tools from Deepak Chopra’s SynchroDestiny programs.

Varanasi, City of Light Meditation (21 minutes)

Take a virtual journey for the blessings of India’s most sacred city, Varanasi.

Yoga Nidra Long Version (42 minutes)

Yoga Nidra literally yogic sleep, is a state of deep relaxation, where the senses gradually withdraw from the external to the inner world, pratyahara.